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List of "Set Shadow Boxing Combinations", In the CHAMELEON FIST

This is Split into Three Sections :

  • UPPERBODY

  • LOWERBODY

  • THE WHOLEBODY

  • Infinite Combinations:


    Alway used with Parring or some form of defencive hands & Feints/fakes

    PLEASE REMEMBER THAT IF YOU TRY TO WORKOUT COMBOS IN A REAL FIGHT U HAVE SET YOURSELF ON THE WRONG ROAD!!

    THESE ARE FOR SET SHADOW BOXING ROUTINES ONLY!!!!!


    HAVING SAID ALL OF THAT
    All weapons explained on the
    "Techniques" Page!!

    UPPERBODY :

    Basic & Adv.

  • 3 Section punching Drills:

      Lead Straight Punch 2 Lead Elbow Smash 2 Lead Backfist

      Lead Back Fist 2 Reverse Straight Punch 2 Reverse Elbow Smash

      Lead Backfist 2 Reverse Elbow Smash 2 Lead Straight Punch

      Lead Backfist (2 Face) 2 Lead Backfist (2 Groin) 2 Reverse Straight Punch

      Lead Straight Punch 2 Reverse Straight punch 2 Lead Straight Blast

  • Double Arm Combination Drills:

      Lead Straight Punch 2 Reverse Cross Punch 2 feint Hook Punch 2 Lead Straight Blast

      Lead Backfist 2 Reverse Straight Punch 2 Reverse Backfist 2 Lead Straight Blast

      Lead Backfist 2 Reverse Elbow Smash 2 Reverse Backfist 2 Lead Elbow Smash

      Feint Lead Elbow Smash (2 Ribs) 2 Lead Uppercut (Diagonally Aimed 2 Face) 2 Reverse Hook Punch (2 Ribs) 2 Lead Hook Punch (2 Face)

      Lead Straight Punch 2 Reverse Hook Punch 2 Lead Uppercut 2 Reverse Straight Blast

      Ducking down Lead Straight Punch (2 Stomach) 2 Ducking down Reverse Straight Punch (2 Ribs) 2 Lead Hook Punch (2 Ribs) 2 Lead Backfist (2 Face) 2 Reverse Straight Blast (2 Face)

    LOWERBODY :

  • Basic Leg Drills:

      Reverse Inside Low Stop Kick (2 shin) 2 Lead Skipping Side Kick (2 Stomach/Ribs)

      Feint Lead Side Kick (2 Knee) 2 Lead Side Kick (2 Solar plex/Ribs or Face)

      Feint Reverse Straight Groin Kick 2 Lead Snap Kick (2 Solar plex or Face)

      Feint Lead Roundhouse (2 Knee) 2 Lead Side Kick

  • Advanced Leg Drills:


  • THE WHOLEBODY :

  • All Drills:

      Reverse Straight Groin Kick 2 Reverse Uppercut (2 Face)

      Feint Lead Finger Jab (2 Eyes) 2 Lead Skipping Side Kick (& in Reverse)

  • FOR A HUGE COMBO LIST GO TO LINK BELOW

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